How to Withdraw

My connecting wallet has been compromised and I need to unstake LPT & withdraw but I need to know exactly WHEN my LPT will show back up in my wallet, so I can send to a new safer wallet to start from scratch and restake. I can’t watch the wallet 24/7 and don’t want my LPT stolen before I move them. Help ! I know how to stake but need to know the exact timing & how to of the withdrawal process. Thx !